Private Lessons

Currently, all private Alexander lessons are virtual using the online platform of Zoom. Each lesson is $50 for 30 minutes. Space is limited.

Group Classes

Every Sunday, Sep 13 – Oct 4

“In the universe, there are things that are known, and things that are unknown, and in between them, there are doors.”

William Blake

There is a phenomenon in psychology called the “doorway effect”. Sometimes when we enter a room we have no idea what we are doing there. Now, why did I come in here? Changing rooms or passing through doorways make us forget things. Sound familiar? It’s happened to all of us. In light of Covid 19 we are standing on a threshold between the known and the unknown. Who are we in this present moment of not knowing? What am I doing/being here? More than ever self care has become a priority.

Join me remotely via Zoom in exploring with the Alexander Technique, who we are in this strange new world. Let’s observe in community and with compassion, how the stress of social distancing might be shaping our body/minds and make conscious choices of who we would really like to be in this new era. Teaching a class online finds me standing in the doorway of Known/Unknown. Therefore, I would like to start with four Sunday afternoons for approximately an hour. Starting on 9/13, 9/20, 9/27, 10/4 for approximately one hour. If we should feel a need for more time, that can easily be arranged. Special Covid pricing is $60 for all four classes. If you cannot afford the tuition due to present hardship please contact me.  All levels of Alexander experience or inexperience welcome.

Call (503) 690-9287 for details.